![]() ![]() Sometimes the frozen meal inside is half the size of what's shown. Portion control: Don't be fooled by the picture on the front of the package.Pick your protein wisely: Prioritize leaner cuts of meat and poultry, seafood, and plant-based protein like beans or tofu.Bonus points if the meal also has at least 4 grams of protein and fiber. Aim for a meal that clocks in at 800 mg or less for dinner. ![]() Check the sodium: Many frozen entrées contain 1000+ mg of sodium (and often much more than that!), which is more than 20% of your recommended daily allotment.Most importantly, though, the first listed ingredients should be whole foods (think: 100% whole grains, sweet potatoes, broccoli, eggs, beans). Read the label:Ideally, you should be able to recognize and/or pronounce the entire ingredient list.Here are a few key tips from the Good Housekeeping Institute Nutrition Lab to help you decipher between the good, the bad, and the ugly in the frozen food section: The freezer aisle has been getting a much-needed revamp over the past few years, so there are more healthy frozen meals than ever before to keep you covered morning, noon and night. But more and more food companies are listening to consumers and bringing healthy frozen food options to the table. But, not all frozen meals are created equal! Often packed with excessive amounts of sodium and additives, frozen meals tend to get a bad rap. Busy weeknights call for convenient dinnertime options, making frozen foods the perfect practical solution.
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